As someone who works in the health and fitness industry, I can tell you that I'm always highly suspicious of supplement products that promise the impossible.
And most of the time, it’s fat burners that over-promise and under deliver.
Instant Knockout is one such product where I was initially very skeptical, but once I saw some results with clients, I knew I had to take a closer look at what it was all about.
Now, before you head off and order a few bottles to try out yourself, let me just show you what it’s all about and how you might be able to get the best results by avoiding some common mistakes.
Instant Knockout is a fat burning supplement that aims to boost your metabolism using natural ingredients.
Many people immediately think of those dodgy diet pills that you often see advertised on social media, but the first bit of good news is that Instant Knockout is quite different.
Its main aim is to use clinically proven ingredients (more on those below) that have been extensively tested through scientific trials.
These ingredients all have different effects, where the body may react in ways that help you achieve your weight and fitness goals.
But Roar Ambition Ltd, the company behind Instant Knockout, set out to create something that wasn’t only about building more muscle definition. While some of the women I work with aim for that, most actually just want some help with unwanted love handles.
Let’s take a closer look.
Benefits For Women
At this stage of my research, I was a bit more intrigued, but I really wanted to know how my clients might benefit before I would start to recommend it.
Suppressed Appetite
I generally tell people that they shouldn’t be trying to lose weight. When you lose something, you tend to try and find it again. Instead, you should look at the process as getting rid of weight.
And the only way you get rid of unwanted pounds is by using more energy than you’re taking in.
What does that mean?
Essentially, you have to eat less and exercise more. However, extending fasting periods between meals may become quite challenging, and this is where Instant Knockout may provide a solution: fiber [1].
With a decent amount of fiber, many online reviews highlight that they didn’t seem to suffer from as many food cravings, allowing them to eat less.
Boosted Fat Burning
Under normal conditions, your body might target stored fat reserves when there is not enough readily available energy in the form of blood sugar.
But there is a metabolic process called thermogenesis [2] that fat burners like Instant Knockout aim to trigger.
Don’t worry; this won’t descend into a boring lecture.
Thermogenesis means that your body temperature is slightly raised by burning some extra energy from fat. It’s not a get slim while eating donuts on the couch solution, but even small amounts on a daily basis add up over time.
Improved Energy Levels
Another benefit that I noticed myself is that when I took Instant Knockout on particularly busy days, I seemed to have more energy reserves.
Now, it’s not like you can take a few capsules, and all of a sudden, you’re performing superhuman acts. But for women with busy work and family lives, this may just be enough to remain motivated and on target.
What Are The Main Ingredients?
So, the Instant Knockout advertising makes a big deal out of using only natural ingredients.
But that doesn’t mean that it provides the effects it claims to have. To figure out what it’s all about, I sat down with a nutritionist (thanks Susi) to find out if there was any science behind the chosen contents.
Green Tea Extract: Many women just drink it as a tea to help detoxify, but green tea extract may also help with removing fat.
Studies have also shown that it may help to reduce the body’s ability to store more flabby stuff as well [3].
Cayenne Pepper Seeds: Don’t worry; this is not going to end up burning your mouth. Many studies have been conducted that identified a direct link between pepper seeds and reduced BMI [4].
And having it in capsule form definitely beats eating spicy food all the time.
Glucomannan: I always knew fiber played an important role in digestive processes, but I was surprised about the effects on weight loss. One study, in particular, found that regular intake of glucomannan could lead to quite significant reductions in weight [5].
Caffeine Anhydrous: Yes, that cup of coffee you drink may actually be helping with your weight management. But before you just plan an extra trip to Starbucks every day, just be aware that above certain amounts of caffeine, there won’t be an increase in fat loss [6].
Numerous studies and reviews have found that caffeine enhances endurance performance in activities like running and cycling.
Chrissy Carroll
Registered Dietician
Vitamin B6
While I personally take vitamin B complex every day, I didn’t realize that it may actually be helping to stabilize my metabolism. Studies have shown that B6 may directly influence the amount of fat oxidation [7].
Vitamin B12
Unlike B6, B12 plays a key role in the creation of red blood cells, which are tied to transporting oxygen and nutrients. But studies have also shown that it may help to break down fatty acids and release the contained energy [8].
Chromium
If you eat a lot of leafy greens and broccoli, then you may already be getting enough chromium. But I have to admit that I’m not the biggest fan of these types of food myself. From a science point of view, it doesn’t provide that much benefit [9], but since it’s safe to take, I don’t see a problem with it.
Zinc
Zinc plays an important role in hormone levels, but what I didn’t know is that studies have shown that it may actually increase your body’s ability to process more carbs, fat, and protein [10].
Piperine
One of the main benefits of piperine is that it may help your digestive system to speed up the process of absorbing nutrients [11]. This may be one of the reasons that quite a few reviews point out that Instant Knockout works pretty fast.
Green Coffee Bean
These unroasted coffee beans are full of antioxidants, and several clinical studies have shown that it may directly influence how the body targets fat for energy [12].
Green coffee bean extract may improve glucose metabolism and reduce blood pressure. This may have benefits for people who are at high risk of diabetes and heart disease.
Joe Leech
Writer at Medical News Today
Now, onto a very important question.
Is Instant Knockout Safe For Women?
Yes, Instant Knockout is safe for women, as long as you don’t have any allergies to the contents listed above.
The main downside I found with some of my clients came down to being overly sensitive to stimulants like caffeine.
If you drink a lot of coffee, then I would suggest reducing by at least one or two cups per day.
Also, you really don’t want to take Instant Knockout late in the day. I did this once by accident and spent most of the night staring at my alarm clock.
Instant knockout is also featured in our top women's fat burners article.
Getting The Most Out Of Instant Knockout
Before you start using any kind of fat burner supplement, there are a couple of tips to follow so that might increase your chances of success.
1. Get Your Timing Right
I’ve found that a lot of people tend to make a mistake and not follow the recommended dose and timing.
To achieve the benefits I talked about above, you will need to take 4 capsules a day.
This spreads out the ingredients allowing your body to receive a constant flow throughout the day.
You want to take one capsule before breakfast, lunch, and dinner; plus one extra one with an afternoon snack.
2. Stack With Other Supplements
I already mentioned above that this is not some sort of magic pill that will allow you to sit on the couch all day with a regular trip to Dunkin Donuts. You will need to become a lot more physically active if you’re serious about losing weight.
One option you have is to take some pre-workout supplements that might give you a healthy performance boost. You’ll be able to burn more calories while you’re exercising, and for the remainder of the day, Instant Knockout may help with your eating habits and some extra fat loss.
And then there’s a very important factor...
3. It Doesn’t Replace A Balanced Diet
No matter how you approach tackling your weight, you won’t be able to succeed if you don’t fix your diet first. I read a few reviews and comments online where people claimed the product didn’t work.
But once I dug into some of those comments a bit more, it became obvious that the problem was the diet. All the effort you put in at the gym, and any supplements you take will be wasted time if your diet isn’t balanced.
Check out what Melissa has to say about it ...
Where Can You Buy It?
The only place I would suggest you buy it is directly on the company website. There have been increasing reports of fake nutrition supplements [13].
In the best case, you’ll simply end up with something that does nothing.However, the risk is that you could actually be getting something harmful.
Roar Ambition has decided that the safest way to ensure that you only get the real product for your money is by selling it directly.
It’s also the only way you would be able to make use of the 90-day money back guarantee.
Other related fat burner articles:
FAQ
How long does Instant Knockout take to work?
Is Instant Knockout FDA approved?
Is Instant Knockout a thermogenic?
Does Instant Knockout expire?
Do you take Instant Knockout with food?
So, Is It Something You Should Add To Your Weight Loss Plan?
Personally, I do recommend it to my clients. Not only have I seen the positive effects on speeding up weight loss, but it may also help you to stay motivated. And that is often half the battle.
You can also check out the Instant Knockout reviews on the company website and Facebook page to see how many people have managed to make good progress with it.
And if you’re brave enough, why not share some before and after images on our social media pages?
Instant Knockout
Editor's Choice Fat Burner
