My Fit Station

Happy Tuesday Fit folks, it’s time for another 5TT & today I’m sharing some of my personal favorite healthy & energy boosting go to snacks! Hope you enjoy and don’t forget to share your favorite snacks in the comment section below! Bon Appétit! Banana + Hazelnut Butter You can use any nut butter really, but [...]

Happy Tuesday Everybody! Today I’m sharing some random & juicy Fit Links that I’ve been lovin’ lately, so grab yourself a cup of coffee or some hot & spicy tea & enjoy the goodness… and, don’t forget to share some of your favorite fitspirational posts this week in the comment section below!! 1) Healthy Breakfast Ideas: What Fitness [...]

I’m a firm believer that your mightiest tool is your mind, by setting your mind right, you can achieve greatness & reach anything you put yourself up to. However, there are a few things that come in handy in the process of reaching my fitness goals and these are my absolute favorite things when it [...]

Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning! As you might know by now, I’m a big HIIT fan. This super intensive training style [...]

My favorite meal of the day is definitely breakfast! This is the time where I treat myself with “dessert-like” foods that satisfy my sweet tooth and give my body the necessary fuel to kick-start my day. This morning, I had Zuzka’s Cinnamon French toasts (see recipe below), which were absolutely yummy! Why feel deprived when [...]

Welcome to another 5TT! Today, I’m sharing some beautiful, healthy and yummy lunch box ideas from around the web. Preparing your own meals for on the go can be quite fun and rewarding, it also allows you to be in complete control of what you put into your body! Save some extra bucks & get in shape [...]

Welcome to another 5TT series and for those of you who are following the “April MFS Battle: Beast Mode for Spring 30-day Challenge“, welcome to DAY02! (ps. it’s still not too late to join the battle, hurry hurry)!! Today we’ve got a new meaning for the infamous PMS abbreviation: Public Motivation Statement! Whenever ”that” time of the month [...]

Gone are the days where all of those bogus “get rich online” tactics rule the blogosphere. Today, there is a decent number of bloggers that are making a living online and enjoying their journey to creative and financial freedom! Whether you are a long-time blogger or just thinking of jumping on board, following are some [...]

It’s time to torch some serious  calories with these 5 super short/effective/diverse workouts! Click on each thumbnail image to go straight to your workout! 1) The Ultimate 10-Minute Jump Rope Workout via www.greatist.com 2) 12/10 SanTabata Workout via www.fitnessista.com 3) The 20-Minute Hotel Workout via www.nerdfitness.com 4) Lose Fat Faster: My HIIT Sprinting Routine via www.bradgouthrofitness.com [...]

image source Interval training has become the new “IT” workout style & it seems like everybody is talking about this super intense, short and effective training method. Many interval training workouts can be done anywhere with no required equipment.  If you’re looking to lose some of that stubborn fat while holding on to those hard-earned muscles, [...]

Need a push in the behind? Pop some good music on and scroll through these fitspirational boards to get your groove back on! This week’s 5TT is a double! Enjoy (click on images for source)

Last week, we’ve skipped our 5TT blog post but I promise that these juicy links will make up for the loss! Get ready for some super rad, useful and delicious content my friends! Get comfy & grab yourself a hot cup of cocoa… ready for some entertaining education? *Click on the orange title links to open the [...]

Hey guys, I’m back with 5 new juicy links! This week it was all about discovering new YouTube Workout Channels, there are A LOT of workout videos out there but I personally find many of them to be plain annoying or too “commercial”. These are 5 channels that have left me with a good impression and I’m surely going to browse [...]

We all love a little variety when it comes to working out! Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do too, check them out HERE). Enjoy these links and please let me know if you know of other places to stumble upon more awesome printable [...]

I’ve decided to add a brand new feature on MFS and share some hot new links with you all on a weekly basis! There are so many goodies out there on the web, why keep it all to myself when I can share it with my lovely readers! So let the fun begin and the sharing [...]

So many folks out there associate healthy diets with boring and depriving foods. If you want to become and stay fit and healthy, you really need to know that it’s not about fad diets; it’s about making a few adjustments and creating a lifestyle that you love and enjoy! Today I assembled 5 delicious recipes, [...]

Set yourself up for success each and every time you’re about to start a new training session. Working out is a physical activity, but your mental state has a major impact on your level of exertion, your drive to push harder, and many other aspect that can highly influence your training efficacy, hence your overall [...]