My Fit Station

If you love your body when you are thin, but hate it when you are not, then you  love yourself conditionally, which is not love at all.  If you can’t love your body, then you can’t really love yourself! – Marianne Williamson Happy Tuesday people! Welcome to today’s 5TT, let’s talk about self-love, let’s talk about [...]

You might have noticed that I haven’t been working out as much as I used to in the last few weeks. Lately, I haven’t been as motivated and excited about exercising what so ever. After a few months of teaching up to 2 high intensity workouts classes a day, my energy levels, degree of motivation and [...]

Happy Tuesday Everybody! Today I’m sharing some random & juicy Fit Links that I’ve been lovin’ lately, so grab yourself a cup of coffee or some hot & spicy tea & enjoy the goodness… and, don’t forget to share some of your favorite fitspirational posts this week in the comment section below!! 1) Healthy Breakfast Ideas: What Fitness [...]

If you practice yoga or any physical activity, you start to feel a positive change come about slowly but surely.  You feel lighter, healthier and happier. Well this is a major component to living a balanced and harmonious lifestyle.  It is a piece of the puzzle. Through fitness, healthy nutritional habits and a spiritual practice [...]

Welcome to another 5TT series and for those of you who are following the “April MFS Battle: Beast Mode for Spring 30-day Challenge“, welcome to DAY02! (ps. it’s still not too late to join the battle, hurry hurry)!! Today we’ve got a new meaning for the infamous PMS abbreviation: Public Motivation Statement! Whenever ”that” time of the month [...]

The “April MFS Battle: Beast Mode for Spring 30-day Challenge” is ON folks! Welcome to Day 1 of our 30-day Fitness Challenge! It’s not too late to join the challenge, click HERE to sign up via WeighTraining.com & HERE to join the Battle! (If you want some extra tips on how to get ready for [...]

So what’s this 30-day challenge all about? It’s all about getting in tip-top shape this spring, and what better way to do so than to get all together for a new challenging battle! Our goal is to workout 5-6 times a week during the whole month of April, all participants who succeed in doing so [...]

Although you might have started a new fitness program to see physical results and look your very best, hopefully with time, your focus has shifted to a more wholesome approach… perhaps one that also takes general well-being and health into consideration, or one that unleashed the warrior within. Did you ever wonder why some people stick [...]

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Need a push in the behind? Pop some good music on and scroll through these fitspirational boards to get your groove back on! This week’s 5TT is a double! Enjoy (click on images for source)

DO YOU HAVE A BIG JUICY DREAM??? What are you waiting for? Take action today, now! Surely there is something you can do right now to get you that much closer to your dream! Don’t wait until you’re ready, because life will pass you by… HAPPY VALENTINE’S DAY MY LOVELIES XoXo – Isabella image source

In the last couple of weeks, we have discussed three important factors in creating well-rounded eating habits (learning about whole foods, yoyo-proofing our diet and dealing with our emotions in order to avoid binge eating and sabotaging all of our hard work).  Now is the time to gather all of those basic yet effective notions [...]

It’s hard for me to write about emotional eating without getting into too many details since the subject is so complex. However, I will do my best to keep it straight to the point and practical for you guys. First off, I want to bring forward the meaning of emotional eating because it is not [...]

Check out week 001: Getting rid of the Crap HERE When it comes to food and diet, finding balance can sometimes get tricky. We are continuously bombarded with conflicting messages from the media (including the T.V, the health & fitness magazines, and now, even the internet). It seems like wherever we turn our heads, there is [...]

  My name is Alyssa Shim and I have not only lost 50 lbs in the past year, I have also gained a healthy and happy lifestyle. Growing up I continually struggled with my weight and I fluctuated wildly. I was never content with my body, or myself and I would jump on the new [...]

Welcome to our first series of “The Diet Makeover”! Before we begin, I’d like to take a brief moment to clarify what these 4 series are all about, and what they are definitely not about as well. First off, I am no registered dietitian or expert in the field of nutrition. My knowledge was gathered [...]

  Day 28 Week 4 of “The Final Push: Fit 4 2013” Challenge It’s January 1st 2013! HAPPY NEW YEAR & Welcome to the last day of the 4-week Fitness Challenge!!! I hope you did well and that you are feeling strong and confident to keep it up in 2013! Remember, you can always go back [...]