My Fit Station

The power of fresh fruits, veggies and herbs is truly amazing! There are tons of supplements and drinks out there now a days claiming to help you with your workout, but a lot of the ingredients are synthetic, hard to pronounce and barely recognizable! These two juicy recipes present an all natural solution, made from [...]

This 7-day meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is the place to get started! As you decrease your energy intake (calories), you starts burning fat but not for long; your body is a smart machine, and as soon as [...]

Welcome to our first series of “The Diet Makeover”! Before we begin, I’d like to take a brief moment to clarify what these 4 series are all about, and what they are definitely not about as well. First off, I am no registered dietitian or expert in the field of nutrition. My knowledge was gathered [...]

As you know by now, abs are built in the gym but only revealed in the kitchen. That’s why it is crucial to follow a nutritionally balanced diet in order to get the results we ALL deserve after putting in countless hours of hard & sweaty work! I’ve put together this yummy blog post to get [...]

img source Day 09, Week 2 of “The Final Push: Fit 4 2013” Challenge On DAY01 of this challenge, I gave you 3 assignments; the second one was to “Revamp your Diet Plan & Training program”. Today I’ll be sharing a SAMPLE MEAL PLAN that conforms to the guidelines I have listed on your assignments. Let’s review [...]

Whether you are raw, vegan, both or neither, you can certainly benefit from including more fresh and raw vegetables into your diet. I hope you enjoy this guest post from Jade Serrano, for more info visit her website: http://fresherthanlife.com/blog. One of the concerns of people who do not understand or know a lot of information about a [...]

I stumbled upon this delicious and satisfying Apple Fritter Oatmeal Pancake recipe on “Live Well 360“, an absolutely amazing fitness blog you should definitely check out! These pancakes turned out so yummy, I would definitely classify them as a healthy comfort food alternative. If you want to spice things up and make them even more [...]

First of all, I’d like to mention that ever since I have moved overseas (from Canada to Croatia), my eating habits have shifted for the better. Not only do we have our own organic garden, but during the winter, we buy fresh, local & organic produce (fruits & veggies). We also purchase a variety products [...]

My 10 day eating CLEAN & LEAN Challenge Wrap Up! Eating clean & lean is all about fueling your body with proper nutrients for optimal health, performance, and overall well-being, while enjoying the large variety of healthy and delicious food options out there. I know that this might be easier said than done, but with [...]

What I ate on Day 10 of the “10 day eating CLEAN & LEAN Challenge“. Bowl of fresh fruits (grapes, banana, plums, peaches) topped with yogurt mixed with 1 tbsp. of peanut butter and 1/2 tbsp. of honey Grilled veggie omelette (shiitake mushrooms, red peppers, onions) served with 2 rice crackers & fresh cucumber/tomato salad topped with pumpkin [...]

Finally back home & fully equipped, here is what I ate on Day 9 of the “10 day eating CLEAN & LEAN Challenge“. Grilled zucchini & eggplant with a slice of whole wheat bread topped with melted cheese & a side of green beans & sliced tomato salad topped with balsamic vinaigrette & pumpkin oil A handful of [...]

What I ate on Day 8 of the “10 day eating CLEAN & LEAN Challenge“. A bowl of mixed fruit (banana, peaches, grapes, plums) topped with yogurt, peanut butter & natural muesli with dried fruits & almonds 1 cup of coffee A few almonds Anchovies with 1 slice of “fitness bread” topped with humus & 2 [...]

What I ate on Day 7 of the “10 day eating CLEAN & LEAN Challenge“. 1 slice of homemade Cherry Banana & Walnut bread/cake 1 cup of coffee  Sliced tomatoes with green beans topped with garlic & pumpkin oil, served with 2 sesame rice crackers & humus spread Peaches & plums 1 slice of whole [...]

What I ate on Day 6 of the “10 day eating CLEAN & LEAN Challenge“.  1 slice of my homemade Cherry banana & walnut bread/cake 1 cup of coffee Fresh peaches and plums from our trees Half a portion of grilled sardines & blitva with a glass of white wine spritzer 1 cup of green beans [...]

What I ate on Day 5 of the “10 day eating CLEAN & LEAN Challenge“. Peanut butter & banana oatmeal 1 cup of coffee 2 slices  of homemade veggie pizza with a side of fresh tomatoes and balsamic vinaigrette 2 cups of grapes (our first batch straight from the vineyard) 1 1/2 slice of homemade [...]

What I ate on Day 4 of the “10 day eating CLEAN & LEAN Challenge“. Peanut butter & banana Oatmeal (my favorite treat) 1 cup of coffee 5-6 freshly picked plums 1/2 cup whole wheat pasta with tomato & mushroom sauce handful of cashew nuts 1 banana with 1 tbsp. of peanut butter small plate of green [...]

What I ate on Day 3 of the “10 day eating CLEAN & LEAN Challenge“. 1 1/2 banana with 1 1/2 tbsp. of organic peanut butter & 1 tbsp. of honey 1 cup of coffee grilled veggies (red peppers + zucchini) with 2 sesame rice crackers & a slice of cheese some watermelon 1 cup of whole wheat pasta [...]