My Fit Station

Happy Tuesday Fit folks, it’s time for another 5TT & today I’m sharing some of my personal favorite healthy & energy boosting go to snacks! Hope you enjoy and don’t forget to share your favorite snacks in the comment section below! Bon Appétit! Banana + Hazelnut Butter You can use any nut butter really, but [...]

Think that eating clean needs to feel depriving & boring? Let me prove you wrong! Today I’ve put together a delicious meal with only a few basic and whole food ingredients! If you’re a big fan of fries & mayo, you will absolutely LOVE this combo & if you’re already a fit food junkie, you won’t [...]

I’m a huge fan of hummus and I can’t believe that I haven’t tried making white bean dip in the past; it’s absolutely delicious, packed with protein, good carbs & healthy fats , plus, it only takes a few minutes to prepare! You can serve this healthy dip with crackers, use it as a spread in your [...]

My favorite meal of the day is definitely breakfast! This is the time where I treat myself with “dessert-like” foods that satisfy my sweet tooth and give my body the necessary fuel to kick-start my day. This morning, I had Zuzka’s Cinnamon French toasts (see recipe below), which were absolutely yummy! Why feel deprived when [...]

Welcome to another 5TT! Today, I’m sharing some beautiful, healthy and yummy lunch box ideas from around the web. Preparing your own meals for on the go can be quite fun and rewarding, it also allows you to be in complete control of what you put into your body! Save some extra bucks & get in shape [...]

A few weeks ago, I stumbled upon Kat’s Instagram account & simultaneously found exactly what  I was searching for: Healthy, quick & absolutely delicious fit-gal recipes! So I asked the fit-cook herself to share some of her favorite meals with us all! Thanks for dropping by & sharing the goodies girl, I can’t wait to [...]

Last week, we’ve skipped our 5TT blog post but I promise that these juicy links will make up for the loss! Get ready for some super rad, useful and delicious content my friends! Get comfy & grab yourself a hot cup of cocoa… ready for some entertaining education? *Click on the orange title links to open the [...]

Lately I’ve been going crazy for Asian style food. I’ve always been a big fan of stir-fry meals, they are quick and simple to prepare and you can create your own healthy version that tastes just as delicious as in the restaurants! Ingredients 1 onion 6 shallots 2 tbsp. chopped ginger 5 garlic cloves 2 [...]

Day 18, Week 3 of “The Final Push: Fit 4 2013” Challenge It’s time to get your hands dirty and prepare some savoury meals and treats for the Holiday season! You can still wow your friends and family while keeping it healthy and nutritious! Here are 10 finger-licking good recipes that will satisfy both the palate and the waistline. Simply click [...]

Day 13, Week 2 of “The Final Push: Fit 4 2013” Challenge These creamy and fruity blintzes are a perfect treat to serve during the holiday season. They will definitely satisfy your sweet tooth and your guests will never guess that they are healthy and nutritious! Let’s get started with this finger-licking delicious recipe preparation! [...]

img source Day 09, Week 2 of “The Final Push: Fit 4 2013” Challenge On DAY01 of this challenge, I gave you 3 assignments; the second one was to “Revamp your Diet Plan & Training program”. Today I’ll be sharing a SAMPLE MEAL PLAN that conforms to the guidelines I have listed on your assignments. Let’s review [...]

Day 07, Week 1 of “The Final Push: Fit 4 2013” Challenge Welcome to DAY07. I honestly hope that you have worked your butt off to reach your weekly goal! Tomorrow, I’ll be sharing a “Clean & Lean” sample meal plan and other challenges as well, so stay tuned for that and get ready for [...]

Baking season is BACK! It’s getting chilly & dark outside and  yesterday I had bunch of apples that desperately needed to get used before they went to waste; it was the perfect time to get my hands dirty and start baking some yummy treats, oh how I love preparing healthy and delicious muffins Today I [...]

I stumbled upon this delicious and satisfying Apple Fritter Oatmeal Pancake recipe on “Live Well 360“, an absolutely amazing fitness blog you should definitely check out! These pancakes turned out so yummy, I would definitely classify them as a healthy comfort food alternative. If you want to spice things up and make them even more [...]

Fall is approaching and these cooler days inspire me to get my hands dirty and try out some new healthy and delicious recipes. I’ve been posting so many desert and sweet snack recipes, I know… the truth is, I don’t do much cooking and I like to keep things simple, most of my meals are [...]

In late August, I took up a new challenge and decided to start teaching 6 intensive classes a week! I’m so glad for taking this step, teaching boot-camps and other intensive classes has really worked miracles for me… each and every single class left me feeling super happy, powerful and sexy! Definitely an instant and [...]

It’s Time to Give your Sandwich a Makeover! All of these healthy wraps are super delicious and nutrition, remember that your body composition, exercise performance and recovery time as well as your energy levels & mood highly depends on your diet. If you want to see lasting results you need to create a healthy lifestyle [...]