My Fit Station

If you practice yoga or any physical activity, you start to feel a positive change come about slowly but surely.  You feel lighter, healthier and happier. Well this is a major component to living a balanced and harmonious lifestyle.  It is a piece of the puzzle. Through fitness, healthy nutritional habits and a spiritual practice [...]

Although you might have started a new fitness program to see physical results and look your very best, hopefully with time, your focus has shifted to a more wholesome approach… perhaps one that also takes general well-being and health into consideration, or one that unleashed the warrior within. Did you ever wonder why some people stick [...]

image source Day 24 Week 4 of “The Final Push: Fit 4 2013” Challenge Everything is pretty and pink when our environment is in balance and things are simply working out for us, but what when they stop being so harmonious, what happens with your dreams and goals when your world seems like it’s spiraling downwards? [...]

image source  Day 14, Week 2 of “The Final Push: Fit 4 2013” Challenge Yesterday, as I was browsing the web for some inspiration, I came across Vanessa’s article. She was sharing these empowering and inspirational rules to success from Steve Stoute and they instantly spoke to me. So here I am today, spreading the goodness [...]

Changing your Mindset and Reaching your Fitness Goals It always surprises me how much information is out there, how much advice you can find on the web, how many new products and “scammy” diets are still being sold by the bunch, yet so many of us remain lost, confused and frustrated when it comes to reaching our [...]

We are what we repeatedly do. Excellence, then, is not an act, but a habit.                                                                                                                                                                                          -Aristotle image source

Last night, as me and my friend had one of our late night walks in the neighborhood talking about life, our feelings and what we are going through, something magical happened. Not that it happened at that very moment… but I came to realize that my life was taking a new and exciting direction! As my [...]

“Insanity: Doing the same thing over and over again and expecting different results.” – Albert Einstein Have you had the same old fitness goal for years and years now, have you been trying to lose the last 10 pounds forever, or maybe you’re trying to get rid of that muffin top, or run your first half [...]

How is your 4-week Fitness Challenge going so far? Need a little extra push? Here it comes! All successful people I admire in this world seem to have it all figured out, at times I wondered if only some people had it in them, perhaps only a few of us had that special gene that [...]

Many times, we get overwhelmed with all of the tasks we have set ourselves to complete by the end of the day. Just the simple though of getting it all done tends to take more energy than the tasks themselves. Once you have decided to make exercise and physical activity a priority in your life, [...]

5 LITTLE tips to help your reach your BIG goals! Do you feel like you never really reach your full potential, including your fitness goals? These 5 tips might be just what you need to step it up a notch and finally see the fruit of your labor. Just like any other habit, practice is key. Be patient [...]

I’ve decided to add this weekly post so that I can share some fun facts, tips, and games with you guys! Let the fun begin with 5TT! And let’s make it a double for this first post This week, I wanted to give you guys some tips on how I stay motivated, even on those days [...]

Playing is for Grownups Too… As you look back to your childhood years, do you ever remember thinking: “I wish I never grow up to be a boring adult”. As a little girl, I would often think how serious and stuck up grownups were, I would think to myself “when I grow up, I will [...]

You don’t need to be perfect to be, feel & look perfectly fit! One reason why so many people never reach their goals or don’t stick to them after accomplishment is simply because we tend to be too critical, we expect perfection and get discouraged if we do not follow our plan by the letter. [...]

There are times when we can barely wait to get out there and hit a sweat, and others where just the thought of working out blows our socks off (not in a good way!). It’s only human, it happens to all of us, even top notch athlete lose their drive to excel, so don’t be [...]