My Fit Station

 Summary of the week: Total of 5 workouts 1 x 10min. Freestyle Circuit 1 x 60min. Elliptical 2 x 20min. Elliptical 1 x 30min. Booty Circuit 1 x 12min. HIIT (High Intensity Interval Training) on Elliptical 1 x 10min. Upper Body & Core Wow, I’m totally back in the ZONE; what an amazing feeling! Last week I got myself [...]

Summary of the week: Total of 5 workouts 2 x 10min. Freestyle Circuit 2 x 12min. Freestyle Circuit 1 x 25min. Booty Circuit I finally  got back into regular exercising this week and it felt great! I’ve been doing lots of short freestyle workouts, meaning that I’d simply set my timer at 10-12 minutes and keep on moving from [...]

Summary of the week: Total of 2 workouts 1 x 12min.Total Body Circuit 1 x 10min. Total Body Circuit Another laid-back week for me, I got a little sick this week so I kept it low-intensity but still managed to get a little sweaty action! MFS Suggests… Gymboss Interval Timer Better Workout. Better Results. The [...]

It was all nice & easy for me this week, as you might of read earlier on this week, I wrote a post about workout burnout & loss of motivation for training, you can check it out HERE. I’ve decided to take it easy and not be too harsh on myself when/if I don’t feel [...]

Summary of the week 1 x 20min Circuit Training 2 x 12min. HIIT (High Intensity Interval Training) 1 x 26min Lower Body Circuit Training This week was all about breaking through my lazy lifestyle and getting out of my comfort zone, on top of my tree workouts, I’ve also been riding my bike and spending more time [...]

Summary of the week 1 x 10min. HIIT (High Intensity Interval Training) 2 x 12min. HIIT (High Intensity Interval Training) 1 x 10min. Reverse Bridges from the Ballet Beautiful Workout I’m proud of myself for this week’s workouts, to be quite honest I didn’t really have the drive to do any of them, but I kept saying to [...]

Summary of the week: 1 x 20min. Brisk walk 1 x 12min. HIIT (High Intensity Interval Training) I didn’t push myself too hard this week, but that’s ok because it was that time of the month (ladies you know what I’m talking about)… However, I got more active by the weekend with all of the lawn [...]

Summary of the week: 2 x 12min. HIIT (High Intensity Interval Training) 1 x 30min. Brisk walk 1 x 25min. Booty Circuit 1 x 30min. Total Body Circuit It was a great week altogether , I also got my bike out for a spin for the very first time this year, that rocked! On the downside, I [...]

Summary of the week: 1 x 45min. Brisk walk 1 x 12min. HIIT (High Intensity Interval Training) 1 x 25min. Booty Circuit + 45min. mowing the lawn up & down hill… this should definitely count as a cardio session!! After all of those rainy days, it’s finally warming up here in Croatia and I’m slowly getting [...]

Summary of the week: 1 x 20min. Abs & Thighs Circuit 1 x 10min. Sun Salutations (Yoga) 1 x 12min. HIIT (High Intensity Interval Training) 1 x 40min. Brisk walk These past few weeks have been quite a transition for me, as I mentioned in my previous workout logs, I haven’t been quite as motivated [...]

Summary of the week: 1 x 20 min. yoga/stretch session Yep, that was it for me this week folks. I had another week full of rest and now I am ready to join you for our “April MFS Battle: Beast Mode for Spring 30-day Challenge” ! If you still haven’t joined the battle, it’s not too [...]

This whole week has been a cozy Sunday in bed for me! Total workouts: “0″! I have been a lazzzzzyyyyy girl in the last few days but let me tell you that I do not feel guilty at all! I believe that this is the second time in the last couple of years that me [...]

Summary of the week 1 x 30min. Booty Circuit 1 x 35min. Total Body Circuit 1 x 4min. Tabata Training 1 x 60min Elliptical Training 1 x 100 Crunches This week started off really strong, I gave my 110% for all of my workouts and felt super powerful! After my interview with glute expert Bret Contreras (Your [...]

Summary of the week 1 x 27min. Booty Circuit 1 x 40min. Total Body Weight Training 1 x 40min. Glutes & Upper Body Circuit 1 x 4min. Tabata Training 2 x 12min. High Intensity Interval Training (HIIT)     This week was plain awesome! I finally feel like I’m back in the game and up for a challenge! [...]

Summary of the week 1 x 15min. Abs & Thighs circuit 1 x 25min. HIIT (High Intensity Interval Training) circuit 1 x 12min. Plankathon HIIT I have finally moved back to Croatia (my country of birth) this week. Between the last-minute traveling preparations and to do’s and the jet lag, I’ve still managed to include 3 great workouts [...]

Summary of the week 1 x 10min. Reverse Bridges from the Ballet Beautiful workout 1 x 10min. HIIT (High Intensity Interval Training) 1 x 4min. Tabata Training 1 x 50min. Upper/lower body Weight Training Refer to my PREVIOUS WORKOUT LOGS to get a detailed example of the classes I teach! Another week filled with rest and recovery, [...]

Summary of the week 2 x Teaching 60min. Cardio & Abs 2 x Teaching 60min. Cardio & Tone 2 x Teaching 45-60min. Boot-Camp 1 x Teaching 45min. Buns & Thighs 1 x 4min. Tabata Training 1 x 40min. Upper/lower body Weight Training Refer to my PREVIOUS WORKOUT LOGS to get a detailed example of the classes I teach! This [...]

Summary of the week 2 x Teaching 60min. Cardio & Abs 2 x Teaching 60min. Cardio & Tone 2 x Teaching 45-60min. Boot-Camp 1 x Teaching 45min. Buns & Thighs 1 x Teaching 25min. Abs & Thighs 1 x 40min. Upper/lower body Weight Training Refer to my PREVIOUS WORKOUT LOGS to get a detailed example of the classes I [...]