The Ultimate List of Female Fitness Quotes to Keep You Motivated

When it comes to female fitness, there are a lot of things that go into it to achieve the desired goals.

There’s diet, exercise, and the mental aspect. It can be tough to stay motivated when you’re working on all these things at once, but we’ve got some great female fitness quotes to help keep you going.

In this blog post, we’ll share some of our favorite quotes from female fitness quotes experts and athletes. We hope they will help motivate you to reach your fitness goals!

Fitness Quotes

1. “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” – Simone Biles.
2. “Set realistic goals, keep re-evaluating, and be consistent.” – Venus Williams.
3. “Passion first, and everything will fall into place.” – Holly Holm.
4. “You can’t always be the best. You have to remember that everyone makes mistakes sometimes.” – Aly Raisman.
5. “Once you give them the power to tell you you’re great, you’ve also given them the power to tell you you’re unworthy. Once you start caring about people’s opinions of you, you give up control.” – Ronda Rousey.
6. “You can’t cry when things get a little bit hard. You’ve just got to push through and know that there’s a reason and end to the means.” — Abby Wambach.
7. “You control your own wins and losses.” – Maria Sharapova.
8. “It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph.
9. “Take those chances, and you can achieve greatness, whereas if you go conservative, you’ll never know. I truly believe what doesn’t kill you makes you stronger. Even if you fail, learning and moving on is sometimes the best thing.” – Danica Patrick.
10. “Practice creates confidence. Confidence empowers you.” – Simone Biles.
11. “I really think a champion is defined not by their wins but by how they can recover when they fall.” – Serena Williams.
12. “I push myself to be the best I can be. I don’t worry about what other people are doing, and I don’t think about things I can’t control.” – Annika Sorenstam.
13. “I do my best, and that’s all I can do.” – Caroline Wozniacki.
14. “Being nervous is not something you should be ashamed of. Nervous means you care, you really want to do well.” – Paula Creamer
15. “The ultimate goal should be doing your best and enjoying it.” – Peggy Fleming.
16. “I’m very task-oriented. The idea of constantly pursuing something with purpose helps me to stay focused.” – Tessa Virtue.
17. “Rather than focusing on the obstacle in your path, focus on the bridge over the obstacle.” – Mary Lou Retton.
18. “All the physical comes from the mental.” – Clara Hughes.
19. “Without goals, training has no direction.” – Natalie Coughlin.
20. “If you persevere long enough, if you do the right things long enough, the right things will happen.” – Manon Rheaume.
21. “Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” – Mia Hamm.
22. “Many times, I had to dig deep and perform. All of that adversity helped me and drove me to want to be the best.” – Hayley Wickenheiser.
23. “There’s no substitute for hard work. If you work hard and prepare yourself, you might get beat, but you’ll never lose.” – Nancy Lieberman.
24. “When you fall, get right back up. Just keep going, keep pushing it.” – Lindsey Vonn.
25. “Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.” – Bethany Hamilton.
26. “The greatest asset is a strong mind. If I know someone is training harder than I am, I have no excuses.” – P.V. Sindhu.
27. “Erase the word “failure” from your vocabulary. No case is ever truly closed, and no challenge is ever over.” – Mary Lou Retton.
28. “Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee.
29. “You’ve got to be confident when you’re competing. You’ve got to be a beast.” – Gabby Douglas.
30. “No matter what the competition is, I try to find a goal that day and better that goal.” – Bonnie Blair.
31. “You have to be positive, and I’m not just talking about athletics. This also applies to life.” – Sheryl Swoopes.
32. “We’re all different, so even though someone is getting a skill before you, it doesn’t mean that you’re not good enough; it just means you have to wait a little bit, and the skill will come when it comes.” – Laurie Hernandez.
33. “Acknowledge your small victories. They will eventually add up to something great.” – Kara Goucher.
34. “When you fail, you learn from the mistakes you made, and it motivates you to work even harder.” – Natalie Gulbis.
35. “You face adversity all the time. I accept what lies ahead, and then I do my best. You can’t take things too seriously, and you can’t use things as an excuse, or you’ll never get through.” – Kristine Lilly.
36. “Being nervous is not something you should be ashamed of. Nervous means you care, you really want to do well.” – Paula Creamer
37. “Without your downs, without your hardships, I don’t think you appreciate the ups as much.” – Michelle Wie.
38. “Putting yourself out there is hard, but it’s so worth it. I don’t think anyone who has ever spoken out, stood up or had a brave moment has regretted it. It’s empowering and confidence-building, and inspiring. Not only to other people but to yourself.” – Megan Rapinoe
39. “Sometimes we complain, but there is something beautiful about waking up before everyone to get better at what we love.” – Missy Franklin.
40. “Do your best, one shot at a time, and then move on.” – Nancy Lopez.
41. “You make your own luck. You make it in training.” – Simone Biles.
42. “If you think you’re done, you always have at least 40 percent more.” – Lauren Crandall.
43. “I just knew if it could be done, it had to be done, and I did it.“ – Gertrude Ederle.
44. “I believe in the impossible because no one else does.” – Florence Griffith Joyner.
45. “I’d rather be inspired by my competition than be jealous.” – Jamie Anderson.
46. “If you think you can’t, you won’t, and if you think you can, you will. If you tell yourself you’re tired, or if you tell yourself you’re sick, your body is going to follow the mind.” – Kellie Wells.
47. “I’ve always been motivated more by negative comments than by positive ones. I know what I do well. Tell me what I don’t do well.” – Abby Wambach.
48. “Acknowledge your small victories. They will eventually add up to something great.” – Kara Goucher.
49. “There’s always a point where you get knocked down. But I draw on what I’ve learned on the track: If you work hard, things will work out.” – Lolo Jones.
50. “Passion is a huge prerequisite to winning. It makes you willing to jump through hoops, go through all the ups and downs and everything in between to reach your goal.” – Kerri Walsh.
51. “Whatever brings you down will eventually make you stronger.” – Alex Morgan.
52. “I’m really excited. I smile a lot, I win a lot, and I’m really sexy.” – Serena Williams.
53. “If you’re unwilling to leave someplace you’ve outgrown, you will never reach your full potential. To be the best, you have to constantly challenge yourself, raise the bar, pushing the limits of what you can do. Don’t stand still. Leap forward.” – Ronda Rousey

These are just some female fitness quotes to inspire you. Female fitness is important, and these female fitness quotes show just why that is the case.

Keep these female fitness quotes in mind the next time you’re feeling down or unmotivated. Trust us, and they’ll help! Eventually, staying motivated will help you achieve your fitness goals in no time.

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