Are you looking to boost your health with Noom? You’ve come to the right place. The primary goal of Noom is to help you lose weight and become fit by sticking to a healthy program can to break unhealthy food habits and form better ones. This can be done by sticking to the Red, Yellow, or Green food category system and by using short workout programs daily. I’m here to help you figure out the best plan while sharing knowledge to help you achieve the best results.
What Is the Noom Diet?
While psychologists first developed it, Noom Weight focuses on a long-term shift in lifestyle instead of practicing fasts or eliminating food groups on a short-term basis. The Noom app connects users with coaches live, which gives them access to one-on-one coaching no matter where they are. It also encourages “Noomers” to track health measurements such as blood glucose and blood pressure through the available in-app tools.
Best Green Foods Under Noom
Thankfully, there aren’t any off-limits foods in the Noom diet. It breaks foods into color categories according to how healthy they are and how well they will help the user achieve their goals.
| Green | Whole grains: Oatmeal and brown rice Hearty Vegetables: Carrots, spinach, cucumber, Brussels sprouts, asparagus, green bell peppers, broccoli, and sweet potatoes Healthy Dairy: Non-fat Greek yogurt and non-fat cheese Fruits: Strawberries, apples, blueberries, oranges, tomatoes, and bananas |
| Yellow | Better Dairy: Eggs, low-fat cheese, low-fat milk, and yogurt Lean Protein: Salmon, tuna, grilled chicken, and turkey breast Healthy Fats: Olives and avocado Grains and Legumes: Chickpeas, black beans, couscous, whole grain tortillas, and quinoa |
| Red | Processed Meat: Bacon, ham, and salami Sugar: This includes sources such as fruit juice Oils and Condiments: Coconut oil, olive oil, avocado oil, ranch, and mayo Calorie-Dense Meals: Hamburgers, pizza, chocolate, and fries |
According to Noom experts, the food items in the red category are the least nutrient-dense foods and are the densest in terms of calories. Those in the green category are the most nutrient-dense foods and least calorically dense, while yellow foods fall between the two. Noom recommends that 40% of your food intake should come from yellow foods, 30% from green foods, and 25% from red foods.
It is also beneficial to remember that the app doesn’t help you track macros, and you will only be shown which color a particular food item will fall under, along with its calorie content. This means that there won’t be a measure of macronutrients or micronutrients. For instance, nut butter and olive oil are considered red foods, but one will provide protein and fiber while the other doesn’t.
However, to boost your health, experts suggest eating more of the following green foods:
- Hearty vegetables such as spinach, cucumber, broccoli, lettuce, sweet potato, carrots, bell pepper, asparagus, mushroom, onions, Brussels sprouts, and peas
- Non-fat dairies such as cottage cheese, Greek yogurt, milk, sour cream, and cheese
- Fruits such as strawberries, apples, oranges, blueberries, bananas, watermelon, raspberries, pears, peaches, and mangoes
- Whole grains such as whole-grain pasta, wheat bread, rice, pita, grits, quinoa, barley, and brown rice
How Can These Food Items Help?
By following the green food group specified above, you will be able to make your way towards healthier meals and a healthier lifestyle. Here are just a few ways in which some of these food items can help us achieve our weight loss and fitness goals:
Brussels Sprouts
This cruciferous vegetable is loaded with vitamin C, which helps to support the immune system. A cup of raw brussels sprouts can provide around 75 mg of the vitamin. It also contains a wide array of other minerals, such as 342 milligrams of potassium, which is about 7% of your DV, and 3.3 grams of fiber, making up 12% of your DV. All these combined can help keep your kidneys and heart functioning as they should while also helping your muscles contract effectively.
Green Bell Pepper
According to the United States Department of Agriculture (USDA), just one medium-sized green bell pepper will contain as much as 96 milligrams of vitamin C and only 24 calories, providing for over 100% of your vitamin C DV. The same pepper will also have 248 micrograms of beta carotene, 12 micrograms of folate, and 8.8 micrograms of vitamin K (around 7% of your DV). Whether you add them to salads or dip them in hummus, you’re sure to receive many benefits from eating green bell peppers.
Asparagus
If you’re looking for a great source of B vitamins such as niacin, riboflavin, thiamin, and B6, then look no further than asparagus. You’ll also find that it contains pyridoxine and is one of the top five vegetable sources of folate. Furthermore, it’s a good source of fiber, with 2.8 grams of inulin, a kind of soluble fiber that acts as a prebiotic, providing 10% of your DV.
Carrot
Carrots are a good source of pectin, a form of soluble fiber which can lower blood sugar levels by slowing down the digestion of starch and sugar. Carrots also provide a wide range of vitamins and minerals, such as potassium, biotin, and vitamins A, K1, and B6. As such, carrots are often the go-to vegetable for people who wish to promote bone health, improve immune function, and control their blood pressure.
Spinach
The dark, leafy greens of spinach provide benefits for the hair, skin, and bones while providing important vitamins and minerals. According to Medical News Today, 100 grams of spinach will contain around 28.1 milligrams of vitamin C, providing 34% of the recommended DV. Spinach is also rich in potassium, iron, magnesium, and vitamin E, making it a great option for improving bone health and lowering the risk of cancer.
Cucumber
We all know that cucumbers are full of water, which helps to keep us hydrated but did you know that they also come with a huge fiber boost that helps to fight constipation? Moreover, cucumbers are also rich in antioxidants like beta carotene that help fight off free radicals in the body. At the same time, the vitamin K found in cucumbers can help clot blood, while vitamin A can help strengthen your vision.
Broccoli
Broccoli is high in fiber, which can help keep the gut healthy, prevent many diseases, and aid in weight loss. Just one cup of raw broccoli can give you 2.3 grams of fiber, which accounts for around 5-10% of your DV. Lastly, broccoli contains many vitamins and minerals, including vitamin C, vitamin K1, potassium, folate, iron, and manganese.
Sweet Potato
A study in 2008 found that the extract from a sweet potato improved the insulin sensitivity of people with Type 2 diabetes. A 124-gram serving of mashed sweet potato can provide as much as 259 milligrams of potassium, around 5% of the DV. Sweet potatoes are also a great source of antioxidants, which can help reduce the risk of cancers such as lung and prostate cancer.
Conclusion
The Noom Diet can provide a wide range of benefits through the use of different food groups that have been categorized strategically to help users lose weight or live healthier lives. At My Fit Station, I can teach all you need to know about the Noom Diet and how you can achieve desirable results with my help. Together, we can improve your willpower and motivation to help you maintain a healthy lifestyle that will stay with you for the long term.
Sign up with My Fit Station to get started today by visiting my website or calling (845) 559-4142.
References:
- https://myfitstation.com/
- https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#citrus-fruits
- https://www.everydayhealth.com/diet-nutrition-pictures/12-amazingly-good-for-you-green-foods.aspx
- https://www.insider.com/guides/health/diet-nutrition/foods-that-boost-your-immune-system
- https://atlasbiomed.com/blog/green-foods-guide-to-health-facts-food-lists-and-recipes/
- https://www.radiology.ca/article/health-benefits-green-foods
- https://www.chatelaine.com/health/diet/10-healthiest-green-foods-to-add-to-your-diet-now/
- https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-power-of-green-foods.html
- https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463
- https://lalymom.com/noom-diet-plan-what-do-you-actually-eat/
- https://www.noom.com/programs/health-weight/exsf01?cid=0B4Sg9VfBxyIR%3A1W-kVmOQImUkD13VynUR8PWY0&irgwc=1&upv=3&sp=impact&utm_source=240912&utm_medium=partnerweb&utm_campaign=8591&utm_content=500038&utm_term=Lalymom%20LLC&gid=&type=mediapartner%7CONLINE_TRACKING_LINK&step=pros&lang=en&partner_type=&partner_url=
- https://www.goodhousekeeping.com/health/diet-nutrition/a30930989/noom-food-list/
- https://www.womenshealthmag.com/weight-loss/a34224236/noom-foods-list/#:~:text=Green%20foods%3A%20Blueberries%2C%20apples%2C,whites%2C%20watermelon%2C%20lettuce%2C%20pickles
- https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
- https://ods.od.nih.gov/factsheets/Potassium-Consumer/
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
- https://www.healthline.com/nutrition/foods/carrots#vitamins-and-minerals
- https://www.medicalnewstoday.com/articles/270609
- https://www.webmd.com/food-recipes/cucumber-health-benefits#:~:text=Cucumbers%20are%20popular%20long%2C%20lean,sometimes%20can%20be%20slightly%20bitter.
- https://www.healthline.com/nutrition/foods/broccoli
- https://www.medicalnewstoday.com/articles/281438
FAQs
What are ten foods that are green?
The top ten green foods are:
Fresh green herbs such as basil and parsley.
Avocados
Kale
Brussels Sprouts
Living greens such as mung beans and broccoli.
Kiwi
Asparagus
Garden peas and snow peas.
Green apples.
Basil
What foods are in the green category?
Noom’s green category has
Vegetables like mushrooms, lettuce, and potatoes.
Fruits such as tomatoes, kiwi, watermelon, and apples.
Dairy food such as non-fat cheese and milk.
Beverages like skim milk and almond milk.
Whole grains.
Lean proteins.
Condiments.
Is Hummus a green food on Noom?
No, hummus is not a green food on Noom. It belongs to the yellow food category on Noom.
Are all fruits green on Noom?
Yes, Noom’s list of green food contains a wide range of green fruits and vegetables. These fruits have low-calorie density but have many nutrients to help you lead a healthy life with a perfectly balanced diet.
