Heya fitties! Sometimes, a workout is the very last thing you want to be doing, especially on a lazy Sunday afternoon, I get it… this bodyweight circuit is perfect for those…
It’s time for another HIIT (High Intensity Interval Training) session my friends, For those of you who are following the Bikini POW Challenge, this is your second workout of week…
It’s time for yet another fat burning, muscle toning and metabolism boosting workout! The Body Sculpting High Intensity Interval Training/HIIT workout will only take you about 15 minutes to complete, but…
We all love a little variety when it comes to working out! Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do…
Many people do not realize the full potential of an elliptical workout. Sure, you can get on the machine and go through your normal workout, but in most cases, there is much…
Photo Credit: Bhakti Iyata / Model: Justina Kerth The Lose-the-Last-10-Pounds Workout: Part 2, week 5-8 It’s time to finish off that fat for good! This 8-week plan from “The…
The Lose-the-Last-10-Pounds Workout Part 1, week 1-4 So you are wondering “how to lose the last 10 pounds”? We all know that those last 5, 10, 20 stubborn pounds…
The majority of exercise routines that I design and recommend for my clients and followers mainly focus on one general area of the body. This helps to focus attention and…