My Fit Station
  • Home
  • Supplements
    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
      • Nighttime
    • Pre-Workout
      • Vegan
    • BCAA
    • Multivitamin
    • Creatine
    • Collagen
  • Contribute
  • About
  • Blog
  • Contact
My Fit Station
  • Home
  • Supplements
    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
      • Nighttime
    • Pre-Workout
      • Vegan
    • BCAA
    • Multivitamin
    • Creatine
    • Collagen
  • Contribute
  • About
  • Blog
  • Contact

10 Fitness Facts:
Did You Know About These?

10 Fitness Facts: Did You Know About These?
Isabella Walker Written by Isabella Walker
Last Updated on December 9, 2021

Day 08, Week 2 of “The Final Push: Fit 4 2013” Challenge

Welcome to Week 2 of our 4-week Fitness Challenge! I hope you’re ready to revamp your diet and train like a beast!!

Later on, I’ll be sharing a “Clean & Lean” sample meal plan with you all, so stay tuned for that.

For now, I thought you might enjoy this informative infograph by Michael Volkin!

Don’t forget to give us a shout out and let us know how your day went on our Official Facebook Page!

Pin
Share
Tweet
Isabella Walker
Isabella Walker

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Find out more about me here.

previous post
Elliptical Workouts for Weight Loss: Lose Fats and See Results
next post
Clean and Lean Diet Plan: How to Prep Simple Meals for Beginners

You may also like

The Hidden Differences Between Creatine Supplements for Women and Men

The Hidden Differences Between Creatine Supplements for Women and Men

December 24, 2022
How to Find Your Fitness Path and Stay Motivated?

How to Find Your Fitness Path and Stay Motivated?

September 22, 2022
Femme Fit: Finding the Best Pre-Workout for Women

Femme Fit: Finding the Best Pre-Workout for Women

June 2, 2023
10 Best Workout Programs for Women in 2023

10 Best Workout Programs for Women in 2023

May 2, 2023
31-day May Fitness Challenge: Shred that Fats

31-day May Fitness Challenge: Shred that Fats

May 1, 2014
Printable Workouts:  Free Plans for Your Home Gym

Printable Workouts: Free Plans for Your Home Gym

February 5, 2013
Noom’s Best Green Foods List: Boost Your Health with These Nutritious Options

Noom’s Best Green Foods List: Boost Your Health with These Nutritious Options

July 17, 2022
The #1 Thing People Get Wrong About Motivation for Fitness

The #1 Thing People Get Wrong About Motivation for Fitness

November 19, 2021
Sweatfficiency: Workout Prep for the Modern Fit Gal !

Sweatfficiency: Workout Prep for the Modern Fit Gal !

January 30, 2014

5 Things Tuesday: My Top Fit Products !

April 30, 2013

Popular Posts

  • 7-Day Shred Meal Plan How to Achieve a Beach-Ready Body

    7-Day Shred Meal Plan How to Achieve a Beach-Ready Body

    August 18, 2025
  • The Best Sex Positions for Women to Lose Weight

    The Best Sex Positions for Women to Lose Weight

    October 04, 2025
  • 13 Best Health & Fitness Websites for Women That Are Worth Reading

    13 Best Health & Fitness Websites for Women That Are Worth Reading

    October 30, 2025
  • 35 Motivational Fitness Quotes That’ll Get You Moving

    35 Motivational Fitness Quotes That’ll Get You Moving

    October 30, 2025
  • What Is The JERF Diet And How Much Can It Change Your Life?

    What Is The JERF Diet And How Much Can It Change Your Life?

    September 01, 2025

Categories

  • #OwnYourBodyGym
  • Beauty & Style
  • Blogging Tips
  • Diet Challenges
  • Diet TIPS
  • Fitness
  • Fitness Challenges
  • Fitness Motivation
  • Fitness TIPS
  • Frontpage
  • Mind Fitness
  • Nutrition
  • Recipes
  • Uncategorized
  • Workouts

Keep in touch

Facebook Twitter Google + Instagram Pinterest
Footer Logo

Address: 126 Fremont Pl, Los Angeles, CA 90005 USA | Phone: +1 845-559-4142 | Email: contact@myfitstation.com

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Youtube
  • About
  • Contact
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • Legal Disclaimer
  • Community Talks
We provide information about fitness, nutrition, and other related subjects. The contents, materials, or links in this blog are not intended as medical advice or treatment.

Copyright © 2023 by My Fit Station


DMCA.com Protection Status

[sibwp_form id=4]