10 Fitness Facts:
Did You Know About These?

10 Fitness Facts: Did You Know About These?
Isabella Walker Written by Isabella Walker
Last Updated on

Day 08, Week 2 of “The Final Push: Fit 4 2013” Challenge

Welcome to Week 2 of our 4-week Fitness Challenge! I hope you’re ready to revamp your diet and train like a beast!!

Later on, I’ll be sharing a “Clean & Lean” sample meal plan with you all, so stay tuned for that.

For now, I thought you might enjoy this informative infograph by Michael Volkin!

Don’t forget to give us a shout out and let us know how your day went on our Official Facebook Page!

Pin
Share
Tweet
Isabella Walker
Isabella Walker

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Find out more about me here.

You may also like

How To Do Cable Crunches for a Strong and Sculpted Core

How To Do Cable Crunches for a Strong and Sculpted Core

August 28, 2022
Noom’s Best Green Foods List: Boost Your Health with These Nutritious Options

Noom’s Best Green Foods List: Boost Your Health with These Nutritious Options

July 17, 2022
Noom Vs Weight Watchers Which One Should You Choose?

Noom Vs Weight Watchers Which One Should You Choose?

July 28, 2019
What’s the Best Workout Programs for Women? Female Training Plans

What’s the Best Workout Programs for Women? Female Training Plans

October 20, 2019
CREATINE – How Does it Work on the Brain?

CREATINE – How Does it Work on the Brain?

August 22, 2022
Shift Perspective – Movement Makes me Feel Good.

Shift Perspective – Movement Makes me Feel Good.

March 28, 2016
Tips for Crafting Your Own Home Workout Program

Tips for Crafting Your Own Home Workout Program

March 3, 2023
Motivation for Fitness – Let’s Talk About this Logically

Motivation for Fitness – Let’s Talk About this Logically

September 28, 2021
Q&A Interview with Glute Expert Bret Contreras

Q&A Interview with Glute Expert Bret Contreras

March 15, 2013
Total Body Makeover Challenge: Transformation Towards Fitness Goals

Total Body Makeover Challenge:
Transformation Towards Fitness Goals

July 3, 2013