My Fit Station

Lose 4% of your Body Weight in 4 weeks, just in time for summer! I’ve recently discovered DietBet.com, a rockin’ community where you can get support and an extra boost of motivation to finally lose those last few stubborn pounds while making some extra bucks while you’re at it! To participate in My Fit Station’s DietBet, you [...]

The “April MFS Battle: Beast Mode for Spring 30-day Challenge” is ON folks! Welcome to Day 1 of our 30-day Fitness Challenge! It’s not too late to join the challenge, click HERE to sign up via WeighTraining.com & HERE to join the Battle! (If you want some extra tips on how to get ready for [...]

So what’s this 30-day challenge all about? It’s all about getting in tip-top shape this spring, and what better way to do so than to get all together for a new challenging battle! Our goal is to workout 5-6 times a week during the whole month of April, all participants who succeed in doing so [...]

Are you up for a CHALLENGE? Starting April 1st 2013 the “April MFS Battle: Beast Mode for Spring 30-day Challenge” via www.WeightTraining.com is ON folks! It’s time to get busy and super fit for the season and what better way to do so than to get all together for a new competitive challenge! Although YOU [...]

In the last couple of weeks, we have discussed three important factors in creating well-rounded eating habits (learning about whole foods, yoyo-proofing our diet and dealing with our emotions in order to avoid binge eating and sabotaging all of our hard work).  Now is the time to gather all of those basic yet effective notions [...]

It’s hard for me to write about emotional eating without getting into too many details since the subject is so complex. However, I will do my best to keep it straight to the point and practical for you guys. First off, I want to bring forward the meaning of emotional eating because it is not [...]

Check out week 001: Getting rid of the Crap HERE When it comes to food and diet, finding balance can sometimes get tricky. We are continuously bombarded with conflicting messages from the media (including the T.V, the health & fitness magazines, and now, even the internet). It seems like wherever we turn our heads, there is [...]

Welcome to our first series of “The Diet Makeover”! Before we begin, I’d like to take a brief moment to clarify what these 4 series are all about, and what they are definitely not about as well. First off, I am no registered dietitian or expert in the field of nutrition. My knowledge was gathered [...]

  Day 28 Week 4 of “The Final Push: Fit 4 2013” Challenge It’s January 1st 2013! HAPPY NEW YEAR & Welcome to the last day of the 4-week Fitness Challenge!!! I hope you did well and that you are feeling strong and confident to keep it up in 2013! Remember, you can always go back [...]

image source Day 27 Week 4 of “The Final Push: Fit 4 2013” Challenge The end of 2012 is quickly approaching and we all know that most of us folks will be setting new, exciting and challenging goals that hopefully stimulate both our minds and souls. During this time of the year, we allow ourselves to [...]

(image source: www.bodyrock.tv) Day 26 Week 4 of “The Final Push: Fit 4 2013” Challenge Reaching our fitness goals has never been about finding the SECRET MAGIC FORMULA; it’s not about getting the newest proven weight loss gadget or waiting to have more time in life. Instead, it’s about stepping forwards and taking what’s yours to [...]

Day 25 Week 4 of “The Final Push: Fit 4 2013” Challenge “WORKING THAT FIT BODY” (click on image to view full size) Make sure you check out my boards on Pinterest for some extra inspiration!! Haven’t made your Fitness Vision Board yet?? What are you waiting for? Don’t forget to give us a shout out [...]

image source Day 24 Week 4 of “The Final Push: Fit 4 2013” Challenge Everything is pretty and pink when our environment is in balance and things are simply working out for us, but what when they stop being so harmonious, what happens with your dreams and goals when your world seems like it’s spiraling downwards? [...]

 image source Day 23 Week 4 of “The Final Push: Fit 4 2013” Challenge “What you are is what you have been, and what you will be is what you do now.” Another Christmas has come and gone, doesn’t time fly by so quickly? I hope that you’ve been enjoying the Holiday season so far, and [...]

image source Day 21 Week 3 of “The Final Push: Fit 4 2013” Challenge I know It’s Christmas Eve & that you’ve got all sorts of lovely things going on, but perhaps you can squeeze in a 20 minutes butt blasting workout while your turkey is in the over!? This workout consists of: 4 sets of 5 [...]

image source   Day 20, Week 3 of “The Final Push: Fit 4 2013” Challenge “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - Buddha   Don’t forget to give us a shout out and let us know how your day went [...]

Day 19, Week 3 of “The Final Push: Fit 4 2013” Challenge It’s not everyday that we feel super pumped and ready to hit the gym “full blast”, nor should every single day be hardcore, you’re body needs time to recover  properly in order to get the results that you are seeking. But when you do enter that “beast mode” [...]