My Fit Station

Lose 4% of your Body Weight in 4 weeks, just in time for summer! I’ve recently discovered DietBet.com, a rockin’ community where you can get support and an extra boost of motivation to finally lose those last few stubborn pounds while making some extra bucks while you’re at it! To participate in My Fit Station’s DietBet, you [...]

In the last couple of weeks, we have discussed three important factors in creating well-rounded eating habits (learning about whole foods, yoyo-proofing our diet and dealing with our emotions in order to avoid binge eating and sabotaging all of our hard work).  Now is the time to gather all of those basic yet effective notions [...]

It’s hard for me to write about emotional eating without getting into too many details since the subject is so complex. However, I will do my best to keep it straight to the point and practical for you guys. First off, I want to bring forward the meaning of emotional eating because it is not [...]

Check out week 001: Getting rid of the Crap HERE When it comes to food and diet, finding balance can sometimes get tricky. We are continuously bombarded with conflicting messages from the media (including the T.V, the health & fitness magazines, and now, even the internet). It seems like wherever we turn our heads, there is [...]

This 7-day meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is the place to get started! As you decrease your energy intake (calories), you starts burning fat but not for long; your body is a smart machine, and as soon as [...]

Welcome to our first series of “The Diet Makeover”! Before we begin, I’d like to take a brief moment to clarify what these 4 series are all about, and what they are definitely not about as well. First off, I am no registered dietitian or expert in the field of nutrition. My knowledge was gathered [...]

  Day 28 Week 4 of “The Final Push: Fit 4 2013” Challenge It’s January 1st 2013! HAPPY NEW YEAR & Welcome to the last day of the 4-week Fitness Challenge!!! I hope you did well and that you are feeling strong and confident to keep it up in 2013! Remember, you can always go back [...]

image source Day 27 Week 4 of “The Final Push: Fit 4 2013” Challenge The end of 2012 is quickly approaching and we all know that most of us folks will be setting new, exciting and challenging goals that hopefully stimulate both our minds and souls. During this time of the year, we allow ourselves to [...]

(image source: www.bodyrock.tv) Day 26 Week 4 of “The Final Push: Fit 4 2013” Challenge Reaching our fitness goals has never been about finding the SECRET MAGIC FORMULA; it’s not about getting the newest proven weight loss gadget or waiting to have more time in life. Instead, it’s about stepping forwards and taking what’s yours to [...]

Day 25 Week 4 of “The Final Push: Fit 4 2013” Challenge “WORKING THAT FIT BODY” (click on image to view full size) Make sure you check out my boards on Pinterest for some extra inspiration!! Haven’t made your Fitness Vision Board yet?? What are you waiting for? Don’t forget to give us a shout out [...]

image source Day 24 Week 4 of “The Final Push: Fit 4 2013” Challenge Everything is pretty and pink when our environment is in balance and things are simply working out for us, but what when they stop being so harmonious, what happens with your dreams and goals when your world seems like it’s spiraling downwards? [...]

 image source Day 23 Week 4 of “The Final Push: Fit 4 2013” Challenge “What you are is what you have been, and what you will be is what you do now.” Another Christmas has come and gone, doesn’t time fly by so quickly? I hope that you’ve been enjoying the Holiday season so far, and [...]

Day 22 Week 4 of “The Final Push: Fit 4 2013” Challenge You’re off duty today my friends! I wish you all a Happy Holiday Season! Merry Christmas! Kisses & Hugs xoxo Isabella. Don’t forget to give us a shout out and let us know how your day went on our Official Facebook Page!

image source Day 21 Week 3 of “The Final Push: Fit 4 2013” Challenge I know It’s Christmas Eve & that you’ve got all sorts of lovely things going on, but perhaps you can squeeze in a 20 minutes butt blasting workout while your turkey is in the over!? This workout consists of: 4 sets of 5 [...]

image source   Day 20, Week 3 of “The Final Push: Fit 4 2013” Challenge “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - Buddha   Don’t forget to give us a shout out and let us know how your day went [...]

Day 19, Week 3 of “The Final Push: Fit 4 2013” Challenge It’s not everyday that we feel super pumped and ready to hit the gym “full blast”, nor should every single day be hardcore, you’re body needs time to recover  properly in order to get the results that you are seeking. But when you do enter that “beast mode” [...]

Day 18, Week 3 of “The Final Push: Fit 4 2013” Challenge It’s time to get your hands dirty and prepare some savoury meals and treats for the Holiday season! You can still wow your friends and family while keeping it healthy and nutritious! Here are 10 finger-licking good recipes that will satisfy both the palate and the waistline. Simply click [...]