My Fit Station

You might have noticed that I haven’t been working out as much as I used to in the last few weeks. Lately, I haven’t been as motivated and excited about exercising what so ever. After a few months of teaching up to 2 high intensity workouts classes a day, my energy levels, degree of motivation and [...]

Happy Tuesday Everybody! Today I’m sharing some random & juicy Fit Links that I’ve been lovin’ lately, so grab yourself a cup of coffee or some hot & spicy tea & enjoy the goodness… and, don’t forget to share some of your favorite fitspirational posts this week in the comment section below!! 1) Healthy Breakfast Ideas: What Fitness [...]

Mike Volkin, the creator of Strength Stack 52 fitness cards, just send me over what he calls “the greatest infographic of all time” & I’ll have to agree with him on this one! This infograph is a great bodyweight exercise database. All exercises are categorized by level of difficulty & body part. On top of that, you get [...]

I’m a firm believer that your mightiest tool is your mind, by setting your mind right, you can achieve greatness & reach anything you put yourself up to. However, there are a few things that come in handy in the process of reaching my fitness goals and these are my absolute favorite things when it [...]

As bikini season approaches & everybody is on a mission to tighten up & look their very best for the hot summer days, it’s time to answer THE BIG JUICY QUESTION: is it really possible to get in shape quickly & in a healthy manner? After all, it seems like a good chunk of the [...]

The “April MFS Battle: Beast Mode for Spring 30-day Challenge” is ON folks! Welcome to Day 1 of our 30-day Fitness Challenge! It’s not too late to join the challenge, click HERE to sign up via WeighTraining.com & HERE to join the Battle! (If you want some extra tips on how to get ready for [...]

So what’s this 30-day challenge all about? It’s all about getting in tip-top shape this spring, and what better way to do so than to get all together for a new challenging battle! Our goal is to workout 5-6 times a week during the whole month of April, all participants who succeed in doing so [...]

You may not be calorie conscious but you surely are well aware of how easy it is to pack on some extra weight. Many have developed sedentary lifestyles that are not quite supportive when it comes to achieving that overall toned look. While working out and following a fitness program is a great starting point, there are plenty of [...]

Sticking to a fitness routine is hard enough when you are at home, let alone when you are on the go on a business trip. And if you are a busy person, whose job require you to make such business related travels, keeping your body in shape can prove to be a real challenge. And [...]

It’s time for our fit girl Samantha to give us some juicy updates! Follow Sam’s complete journey to becoming a bikini fitness competitor HERE! Hello everyone!! I wanted to take the time to express with you guys this week how important it is to listen to your body!! Here in Florida where I live, we [...]

I’m thrilled to introduce Bret Contreras for this special guest Interview! Bret is the founder of my no.1 go-to website for the best-ever booty exercises, tips & a non BS approach to sculpting the glutes of your dreams. I’ve compiled a series of top booty-sculpting-related questions and now it’s time to hear what the expert [...]

image source Interval training has become the new “IT” workout style & it seems like everybody is talking about this super intense, short and effective training method. Many interval training workouts can be done anywhere with no required equipment.  If you’re looking to lose some of that stubborn fat while holding on to those hard-earned muscles, [...]

We’re back with some new & exciting updates from our favorite fitness bikini competitor, Samantha (you can follow her complete journey HERE) ! It looks like this ambitious lady has some big event planned out for next month… let’s find out what she has to say! Hello everyone!!!! Hope you all had a great weekend! [...]

Outdoor exercise has been encouraged for a long time now and it should be fairly obvious as to why it is good for you. When we were kids we’d usually run around outside until our feet hurt, climbing trees, getting into trouble, sneaking around and generally being mischievous little urchins. We usually forget how much [...]

Running is often hyped as a sport that’s easy to get on board with. Getting started is a case of: find place to run – check, purchase sports bra – check, pull on comfy cool clothes – check, and then of course, there’s the small matter of picking out some running shoes. Whether you are [...]

Last week, we’ve skipped our 5TT blog post but I promise that these juicy links will make up for the loss! Get ready for some super rad, useful and delicious content my friends! Get comfy & grab yourself a hot cup of cocoa… ready for some entertaining education? *Click on the orange title links to open the [...]

  The insanity workout is a breakthrough in the way that people work their bodies in extraordinary ways and in turn, they reap extraordinary results when it comes to weight loss and muscle development. Everyone dreams of being able to rock a toned and sexy fit body, and with these workouts, that dream can certainly [...]