My Fit Station

You might have noticed that I haven’t been working out as much as I used to in the last few weeks. Lately, I haven’t been as motivated and excited about exercising what so ever. After a few months of teaching up to 2 high intensity workouts classes a day, my energy levels, degree of motivation and [...]

It’s time for Sam’s weekly update! Follow her journey HERE! Hello everyone! So after my show on Saturday, I totally went crazy on some food!!! LOL!!! Of course with such binge eating comes bloating and loss of definition which is expected. After my show I ate some candy which I was craving and spaghetti, I [...]

Lose 4% of your Body Weight in 4 weeks, just in time for summer! I’ve recently discovered DietBet.com, a rockin’ community where you can get support and an extra boost of motivation to finally lose those last few stubborn pounds while making some extra bucks while you’re at it! To participate in My Fit Station’s DietBet, you [...]

It’s time for Sam’s updates!!! And YES, she did hit the stage for the very first time and looked absolutely stunning! Yaykssss how exciting!!! Follow Samantha’s full journey HERE. Hello everyone!! So I had my first mini-competition, The Jax Physique, in preparation for my big WBFF show next month!!! So I had check-in and registration Friday, [...]

Welcome to another 5TT series and for those of you who are following the “April MFS Battle: Beast Mode for Spring 30-day Challenge“, welcome to DAY02! (ps. it’s still not too late to join the battle, hurry hurry)!! Today we’ve got a new meaning for the infamous PMS abbreviation: Public Motivation Statement! Whenever ”that” time of the month [...]

It’s time to get some new updates from our gorgeous Sam who is getting ready for her first ever bikini fitness competition! It looks like our super fit lady is ready to hit the stage next week for the very first time, let’s find out what she’s been up to! Follow Samantha’s journey HERE! Sam, the whole [...]

Although you might have started a new fitness program to see physical results and look your very best, hopefully with time, your focus has shifted to a more wholesome approach… perhaps one that also takes general well-being and health into consideration, or one that unleashed the warrior within. Did you ever wonder why some people stick [...]

It’s time to hear from our girl SAM!! Follow Samantha’s full journey to becoming a first time bikini fitness competitor HERE! Isn’t she looking absolutely FABULOUS!!! Hello everyone! So I have about 2 weeks left until I do my first little warm-up competition to help prepare myself for the big one in May! It’s been [...]

When it comes to hitting up a sweat and giving your 100% during a workout, we all know by now that a good  playlist can crank your motivation level up the walls! That’s why I’ve put together this banging playlist, you can preview each song on YouTube and choose the one’s that speak to you [...]

It’s time to see what our super rad bikini fitness model is up to! Sam is now only 10 weeks out from her big competition day but as it turns out, she will also be competing in the Jax physique with the NPC show on April 6th, 2013 in Jacksonville! That’s less than a month from now, [...]

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Need a push in the behind? Pop some good music on and scroll through these fitspirational boards to get your groove back on! This week’s 5TT is a double! Enjoy (click on images for source)

We’re back with some new & exciting updates from our favorite fitness bikini competitor, Samantha (you can follow her complete journey HERE) ! It looks like this ambitious lady has some big event planned out for next month… let’s find out what she has to say! Hello everyone!!!! Hope you all had a great weekend! [...]

I’ve asked, you’ve voted my dear followers! And we have got ourselves a big winner! The plum & lime SUCK IT UP BUTTERCUP Gymdoll Active Tank GIVEWAY is ON! As you all know by now, I’m a BIG fan of these super rad & comfy lady workout tops, I might have to get the whole collection [...]

It’s time for Samantha’s updates already! Time is passing by very quickly if you ask me, but it looks like Sam is keeping on track and challenging herself further more! Follow her journey HERE. Hey everyone! Guess what I just did this week? The rugged maniac! Ahh!! It is a military style obstacle 5k course. [...]

DO YOU HAVE A BIG JUICY DREAM??? What are you waiting for? Take action today, now! Surely there is something you can do right now to get you that much closer to your dream! Don’t wait until you’re ready, because life will pass you by… HAPPY VALENTINE’S DAY MY LOVELIES XoXo – Isabella image source

Hey guys, I’m back with 5 new juicy links! This week it was all about discovering new YouTube Workout Channels, there are A LOT of workout videos out there but I personally find many of them to be plain annoying or too “commercial”. These are 5 channels that have left me with a good impression and I’m surely going to browse [...]