This is one of my favorite healthy & nutritious spreads/dips. It is prepared in no time and can be added to salads, grilled or raw veggies, breads and pitas, you name it! It is also a great source of healthy fats & protein.
Healthy and Easy Hummus Recipe
Ingredients
- 3 garlic cloves
- 1 Tbsp. of lemon juice
- 1 Tbsp. of olive oil
- 1 can of drained and rinsed chickpeas
- 1/4 cup of plain yogurt or 2 Tbsp. tahini
- 1/4 tsp. salt
- 1/8 tsp. pepper
- your choice of spices (paprika, fresh parsley, cumin…)
- add a little water if needed for smoother consistency
Directions
- Combine everything in food processor and process until smooth
- Chill & serve!
Miammm!
MFS Suggests…
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