Our easy-to-use wellness tracker helps you monitor your daily activities, set achievable goals, and stay motivated on your wellness journey. Start seeing real results and take control of your health – download our free wellness tracker now.
Download Our Free MFS Wellness Tracker Today
By building healthy habits around movement, nutrition, self-care, sleep, hydration, and supplements, you can improve your physical, mental, and emotional well-being and lead a healthier, happier life. Our free MFS Wellness Tracker was designed to help you stay focused on your health and wellness goals, develop healthy habits, and make informed decisions about your daily actions.
Gain personal insight by tracking your daily efforts towards wellness. Drawing on your personal insights can assist you in gaining a better understanding of yourself, leading to making positive changes.
Simply let us know where to send your new MFS Wellness Tracker and we’ll email it directly to you.
Learn more about the MFS Wellness Tracker below
Months Intentions: Writing out wellness intentions helps you become more aware of your current habits and behaviors and encourages you to be more mindful of your choices throughout the month. You create a sense of accountability for yourself. You are more likely to stick to your goals if you have a written record of what you want to accomplish.
Weekly Planner: By writing your weekly plan you are taking the intentional steps towards achieving improvements in your physical, mental, and emotional well-being.
- Weekly Workout Grid: A workout grid can help you stay organized and keep track of your workout routine, making it easier to plan and schedule your workouts. Using a workout grid can help you incorporate variety into your exercise routine by providing a structured way to plan and track different types of workouts.
- Weekly Wholefood Grocery List: Planning your meals by using a wholefood grocery list can help you make healthier choices by focusing on whole, nutrient-dense foods. Using a weekly grocery list can help you incorporate a variety of different wholefoods into your diet, ensuring you get a range of nutrients. Plus, you can save time by avoiding multiple trips to the grocery store throughout the week.
Daily Tracker: By tracking your daily efforts toward wellness, you become more aware of your behaviors and habits, which can help you identify areas that need improvement. Tracking your progress can help you stay accountable to yourself and your goals, as you have a clear record of your efforts and progress. Seeing progress over time can be highly motivating.
Week in Review: Reviewing your weekly efforts provides an opportunity to reflect on your progress towards your wellness goals, allowing you to recognize what’s working and what’s not. Based on your reflection, you can make adjustments to your wellness plan, whether it be modifying your goals or changing the strategies you use to achieve them.
Month in Review: By reviewing your efforts over a longer period, you may be able to identify patterns in your behavior or habits that are impacting your progress towards your goals. Reflecting on your progress can help you stay motivated and committed to making positive changes towards your wellness goals.
