My Fit Station
  • Home
  • Supplements
    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
      • Nighttime
    • Pre-Workout
      • Vegan
    • BCAA
    • Multivitamin
    • Creatine
    • Collagen
  • Contribute
  • About
  • Blog
  • Contact
My Fit Station
  • Home
  • Supplements
    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
      • Nighttime
    • Pre-Workout
      • Vegan
    • BCAA
    • Multivitamin
    • Creatine
    • Collagen
  • Contribute
  • About
  • Blog
  • Contact

HITT Ab Workout Routine Get That Ripped Core

HITT Ab Workout Routine Get That Ripped Core
Isabella Walker Written by Isabella Walker
Last Updated on April 12, 2022

corebuster hiit ab workout routine

Ready to give those abs a solid burn? This Ab workout routine is composed of  core blasting exercises combined with some high intensity cardiovascular moves that guarantee a great total body workout while focusing on your abs and burning some serious calories along the way! You’ll be moving quickly from one exercise to the next, so get ready to feel the burn and give it your 100%

Keep in mind that no matter how many crunches or abdominal workouts you do, a toned and well-defined mid-section comes from the kitchen. Eating a clean and balanced diet will get you quicker results that any amount of core exercises ever will!

Table of Contents

Toggle
  • What You’ll Need for this Workout
  • Ab Workout Routine: Breakdown
  • Exercise Breakdown
  • MFS Suggests…

What You’ll Need for this Workout

 dumbbell / interval timer!

CoreBuster Ab Workout HIIT Routine

Ab Workout Routine: Breakdown

  • Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
  • Set your interval timer to: 10 sets of 30/10 second intervals
  • Perform one exercise after the other (30 sec. each), resting 10 seconds between each exercise
  • If any of these exercise are too difficult for you, you can modify them with an easier variation (or lighter weights)
  • Once you’ve completed your set, take a short break (about 1 min or more if needed) and repeat 1 more time
  • Don’t forget to cool-down and stretch those muscles

Exercise Breakdown

Spiderman Plank Crunch

Squat Jump

Side Plank Crunch

Mountain Climber

Down Dog to Plank

Side-to-side Hops

Dumbbell Wood Chop

Jog in Place

photo credit
 

MFS Suggests…


30 day shredding meal plan The Betty Rocker Body Fuel System

A 30-day Eating Guide to Your Best Body Ever!

Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more.

Pin
Share
Tweet
Isabella Walker
Isabella Walker

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Find out more about me here.

previous post
Three Triathletes and their Inspirational Stories !
next post
Best and Healthiest Cooking Oils to Cook With

You may also like

Lazy Sunday Bodyweight Circuit Workout

Lazy Sunday Bodyweight Circuit Workout

February 7, 2015
HIIT Chest Workout: A Fast Paced Routine For A Ripped Upper Body

HIIT Chest Workout: A Fast Paced Routine For A Ripped Upper Body

January 10, 2014
The Best Workout Supplements For Women Reviews and Buyers Guide

The Best Workout Supplements For Women Reviews and Buyers Guide

September 1, 2019
Printable Workouts:  Free Plans for Your Home Gym

Printable Workouts: Free Plans for Your Home Gym

February 5, 2013
Tabata Lunge Shredder Effective Tactics to Remove Unwanted Fats

Tabata Lunge Shredder Effective Tactics to Remove Unwanted Fats

July 17, 2013
What to Know When Deciding on the Best Women’s Workout Program

What to Know When Deciding on the Best Women’s Workout Program

January 11, 2022
Plankathon HIIT: Get Rid of Fats Quick

Plankathon HIIT: Get Rid of Fats Quick

July 25, 2013
Elliptical Workouts for Weight Loss: Lose Fats and See Results

Elliptical Workouts for Weight Loss: Lose Fats and See Results

November 6, 2012
Body Sculpting HIIT: Routines For Fat Loss

Body Sculpting HIIT: Routines For Fat Loss

July 11, 2013
Upper Body HIIT Workout Routine In Under 10 Minutes

Upper Body HIIT Workout Routine In Under 10 Minutes

March 5, 2014

Popular Posts

  • 7-Day Shred Meal Plan How to Achieve a Beach-Ready Body

    7-Day Shred Meal Plan How to Achieve a Beach-Ready Body

    January 31, 2025
  • The Best Sex Positions for Women to Lose Weight

    The Best Sex Positions for Women to Lose Weight

    November 04, 2024
  • 13 Best Health & Fitness Websites for Women That Are Worth Reading

    13 Best Health & Fitness Websites for Women That Are Worth Reading

    December 08, 2024
  • 35 Motivational Fitness Quotes That’ll Get You Moving

    35 Motivational Fitness Quotes That’ll Get You Moving

    November 18, 2024
  • What Is The JERF Diet And How Much Can It Change Your Life?

    What Is The JERF Diet And How Much Can It Change Your Life?

    January 16, 2025

Categories

  • #OwnYourBodyGym
  • Beauty & Style
  • Blogging Tips
  • Diet Challenges
  • Diet TIPS
  • Fitness
  • Fitness Challenges
  • Fitness Motivation
  • Fitness TIPS
  • Frontpage
  • Mind Fitness
  • Nutrition
  • Recipes
  • Uncategorized
  • Workouts

Keep in touch

Facebook Twitter Google + Instagram Pinterest
Footer Logo

Address: 126 Fremont Pl, Los Angeles, CA 90005 USA | Phone: +1 845-559-4142 | Email: [email protected]

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Youtube
  • About
  • Contact
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • Legal Disclaimer
  • Community Talks
We provide information about fitness, nutrition, and other related subjects. The contents, materials, or links in this blog are not intended as medical advice or treatment.

Copyright © 2023 by My Fit Station


DMCA.com Protection Status

loader
Get 200 Easy Workouts Free!
A complete collection of visual routines for all fitness levels
Best Pre-Workout for Women

Email Address*

Name