Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular moves that guarantee a great total body workout while focusing on your abs and burning some serious calories along the way! You’ll be moving quickly from one exercise to the next, so get ready to feel the burn and give it your 100%
Keep in mind that no matter how many crunches or abdominal workouts you do, a toned and well-defined mid-section comes from the kitchen. Eating a clean and balanced diet will get you quicker results that any amount of core exercises ever will!
What You’ll Need for this Workout
dumbbell / interval timer!
Ab Workout Routine: Breakdown
Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
Set your interval timer to: 10 sets of 30/10 second intervals
Perform one exercise after the other (30 sec. each), resting 10 seconds between each exercise
If any of these exercise are too difficult for you, you can modify them with an easier variation (or lighter weights)
Once you’ve completed your set, take a short break (about 1 min or more if needed) and repeat 1 more time
Don’t forget to cool-down and stretch those muscles
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Isabella Bazzara
Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Find out more about me here.
having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the ab
16 comments
This is awesome post
having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the ab
Definitely true, that’s why I always put emphasis on proper nutrition!
This HIIT session is amazing. I did this and I am feeling so much energetic.. Thank you for posting 🙂
Glad you enjoyed the sweat Dhruv 🙂