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    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
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HITT Ab Workout Routine Get That Ripped Core

Featured Corebuster Hiit Ab Workout Routine
Isabella Walker Written by Isabella Walker
Last Updated on April 12, 2022

Corebuster Hiit Ab Workout Routine

Ready to give those abs a solid burn? This Ab workout routine is composed of  core blasting exercises combined with some high intensity cardiovascular moves that guarantee a great total body workout while focusing on your abs and burning some serious calories along the way! You’ll be moving quickly from one exercise to the next, so get ready to feel the burn and give it your 100%

Keep in mind that no matter how many crunches or abdominal workouts you do, a toned and well-defined mid-section comes from the kitchen. Eating a clean and balanced diet will get you quicker results that any amount of core exercises ever will!

What You’ll Need for this Workout

 dumbbell / interval timer!

Corebuster Ab Workout Hiit Routine

Ab Workout Routine: Breakdown

  • Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
  • Set your interval timer to: 10 sets of 30/10 second intervals
  • Perform one exercise after the other (30 sec. each), resting 10 seconds between each exercise
  • If any of these exercise are too difficult for you, you can modify them with an easier variation (or lighter weights)
  • Once you’ve completed your set, take a short break (about 1 min or more if needed) and repeat 1 more time
  • Don’t forget to cool-down and stretch those muscles

Exercise Breakdown

Spiderman Plank Crunch

Squat Jump

Side Plank Crunch

Mountain Climber

Down Dog to Plank

Side-to-side Hops

Dumbbell Wood Chop

Jog in Place

photo credit
 

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Isabella Walker
Isabella Walker

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Find out more about me here.

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5 comments

mangastream May 2, 2014 at 6:00 am

This is awesome post

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absexpert October 29, 2013 at 7:19 pm

having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the ab

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Isabella Walker October 30, 2013 at 4:09 am

Definitely true, that’s why I always put emphasis on proper nutrition!

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Dhruv Bhagat January 26, 2014 at 9:48 am

This HIIT session is amazing. I did this and I am feeling so much energetic.. Thank you for posting 🙂

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Isabella Walker January 26, 2014 at 2:24 pm

Glad you enjoyed the sweat Dhruv 🙂

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