My Fit Station

Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning! As you might know by now, I’m a big HIIT fan. This super intensive training style [...]

Straight out from The Women’s Health Big Book of Exercises (one of my favorites), I’m sharing yet another set of workouts that are great for when you are in a hurry or simply don’t feel like wasting any time at the gym. These workouts are deigned to burn fat and the only equipment you will be [...]

We all love a little variety when it comes to working out! Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do too, check them out HERE). Enjoy these links and please let me know if you know of other places to stumble upon more awesome printable [...]

image source Day 21 Week 3 of “The Final Push: Fit 4 2013” Challenge I know It’s Christmas Eve & that you’ve got all sorts of lovely things going on, but perhaps you can squeeze in a 20 minutes butt blasting workout while your turkey is in the over!? This workout consists of: 4 sets of 5 [...]

Day 11, Week 2 of “The Final Push: Fit 4 2013” Challenge It’s time for another Quick yet Powerful Tabata Workout! Note: If you don’t have an interval timer, you can use the Online Interval Timer or Download the Gymboss Interval Timer app for iPhone or iPad. Here’s How It Works Set your timer at 8 intervals [...]

Day 07, Week 1 of “The Final Push: Fit 4 2013” Challenge It’s the last day of Week 1 and I wanted to make sure that you squeezed in a quick and effective workout! Note: If you don’t have an interval timer, you can use the Online Interval Timer or Download the Gymboss Interval Timer app [...]

Photo Credit: Justina Kerth/Find Justina on FACEBOOK! The time has come for the very last series of “The Best 15-Minute Workouts”! As I mentioned in my previous posts, these workouts are mighty short and super effective, they will target your whole body in a limited yet effective time manner. If you haven’t yet started these [...]

Photo Credit: Justina Kerth/Find Justina on FACEBOOK! I hope that you have enjoyed the first series of these super quick and effective workouts, if you have been following them for a month now; it’s time to kick it up a notch and jump to the second series of “The Best 15 Minute Workouts” from The [...]

Photo Credit: Justina Kerth/Find Justina on FACEBOOK! It’s time for another printable workout from “The Women’s Health Big Book of Exercises”! This is the first part of “The Best 15 Minute Workout” series. In 4 weeks from now I will add 3 additional workouts for you to choose from, followed by another 4 workouts 4 weeks after [...]

The “Step It Up” Program from this month’s issue of the “Glutes” Magazine! I’m a huge fan of SHORT AND EFFECTIVE workouts and I’ve been wanting to try out a stair climbing workout since forever. Lately I grabbed an issue of the “Glutes” training for women magazine and stumbled upon this kick ass 15min. intensive bun sculpting [...]

Photo Credit:  Bhakti Iyata / Model: Justina Kerth   The Lose-the-Last-10-Pounds Workout: Part 2, week 5-8 It’s time to finish off that fat for good! This 8-week plan from “The Women’s Health Big Book of Exercises” is designed to help you finally shed those last few hard-to-lose pounds. Make sure you combine these workouts with [...]

Photo Credit: Bhakti Iyata / Model: Justin Kerth     The Lose-the-Last-10-Pounds Workout Part 1, week 1-4 It’s time to finish off that fat for good! This 8-week plan from “The Women’s Health Big Book of Exercises” is designed to help you finally shed those last few hard-to-lose pounds. Make sure you combine these workouts [...]

Like any High Intensity Interval Training (HIIT), the Tabata method is proven to increase your resting metabolic rate due to post-exercise oxygen consumption which helps you burn that extra fat like no other training system! All you need is a few minutes and a strong mind to push you through these workouts since you will [...]

Are you ready for a second round of these bad ass workout series? The Skinny Jeans Workout: Phase 2 Week 5-8 Click HERE to view “Phase 1 (week 1-4)” or HERE to download a printable version of “Phase 1“. Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 32phases [...]

The Skinny Jeans Workout: Phase 1 of 2 Week 1-4 Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 2 phases that will get you great results right in time for the summer! “Want to look sexier in a pair of jeans?  Then this is the workout for you, [...]

3 New Body-Weight Workout Routines from: “The Women’s Health Big Book of Exercises“. I believe that this is the 5th workout that I will be sharing from my favorite fitness book: “The Women’s Health Big Book of Exercises“. Feel free to check out the previous workouts by clicking on the links bellow: The Best Sports [...]

Train like an Athlete, look like an Athlete! Today I decided to take a little peek into my favorite exercise book: The Women’s Health Big Book of Exercise. After a few “lazy” week, I thought that it might be fun to give myself a little push in the butt, and challenge myself with one of the [...]